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How to Create Laser Focus
Focus and Concentration
Introduction
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Where Is the Noise Coming From?
Where is the Noise Coming From?
Learning Activity 1 - What Distracts You?
Tips and Techniques to Improve your Focus at Work
Tips and Techniques to Improve your Focus at Work
Tips to Boost your Brain Power
Get Organised for Better Focus and Control
Time Management Tips and Methods
Learning Activity: 3 - Self Analysis
Exercises to Improve your Focus and Concentration
Introduction
Mindful Meditation
Noting Distractions
Mantra Techniques
Deep Breathing
Visualisation
Ambient Sound Meditation
Music for Focus
Memorise Something
Don't Move
Count Backwards
Fix your Gaze
Switch Hands
Do Puzzles
Mindful Work
Learn a Language
Learning Activity 4: Putting It Into Practise
Create your Focus and Concentration Action Plan
Introduction
Health and Nutrition
Getting Organised
Time Management
Mindfulness
Conclusion
Your Next Steps
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Resources
Laser Focus Ebook Audio
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